Is Ghirardelli Squares Milk Chocolate Mint Cookie Low FODMAP?
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Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Chocolate Cookie Pieces (tapioca Starch, Rice Flour, Cane Sugar, Cocoa Processed With Alkali, Palm Oil, Unsweetened Chocolate, Soy Lecithin, Natural Flavor, Sodium Bicarbonate, Salt), Soy Lecithin, Peppermint Oil, Vanilla Extract. Contains Milk. It may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.