Is Ghost Energy Drink, Zero Sugar, Sour Patch Kids Redberry Low FODMAP?
Description
Bright sour red-berry candy flavor with pronounced tartness and a fizzy, effervescent texture. Consumers often drink it for pre-workout boosts, gaming sessions, or quick refreshment. Reviews commonly note accurate candy-like taste, strong artificial sweet notes, bold flavor intensity, and split opinions on long-term appeal and packaging aesthetics affecting repeat purchases.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright sour red-berry candy flavor with pronounced tartness and a fizzy, effervescent texture. Consumers often drink it for pre-workout boosts, gaming sessions, or quick refreshment. Reviews commonly note accurate candy-like taste, strong artificial sweet notes, bold flavor intensity, and split opinions on long-term appeal and packaging aesthetics affecting repeat purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Citric Acid, Natural and Artificial Flavor, Acetyl-L-Carnitine HCl, Taurine, Tartaric Acid, Natural Caffeine (from Coffee Bean), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Sucralose, Alpha-Gpc (Alpha-Glyceryl Phosphoryl Choline 50%), Ascorbic Acid, Acesulfame Potassium, Neurofactorth Coffee (Coffea Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceús and 50:1 Panax Notoginseng) Root Extracts, Niacinamide, D-Calcium Pantothenate, Biotin, Pyridóxine HCl, Thiamine HCl, Folic Acid, Cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ghost Energy Drink, Zero Sugar, Sour Patch Kids Redberry is available at 2 retailers
About this product
Beverage · Can