Is GHOST® ENERGY Zero Sugars Energy Drink, WARHEADS® Sour Watermelon, 200mg Natural Caffeine, 16 fl oz Can Low FODMAP?

Ingredients

Carbonated Water, Citric Acid, Natural And Artificial Flavor, Acetyl-L-Carnitine Hcl, Taurine, Malic Acid, Tartaric Acid, Natural Caffeine (From Coffee Bean), Sucralose, Alpha-Gpc (Alpha-Glyceryl Phosphoryl Choline 50%), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (Coffer Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus And 50:1 Panax Notoginseng) Root Extracts, Niacinamide, D-Calcium Pantothenate, Biotin, Pyridoxine Hcl, Thiamine Hcl, Folic Acid, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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