Is GHOST® ENERGY Zero Sugars Energy Drink, WARHEADS® Sour Watermelon, 200mg Natural Caffeine, 16 fl oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Intensely sour watermelon flavor delivers a sharp, candy-like tartness with bright, lingering sweetness. Carbonated and effervescent, the drink feels crisp and mouth‑tingling. Commonly consumed for quick energy before workouts, gaming sessions, or busy days. Reviews note authentic candy-style sourness, convenient portability, and divided opinions on intensity and artificial taste overall.

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Why it's a maybe for low FODMAP

natural and artificial flavor

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Carbonated Water, Citric Acid, Natural And Artificial Flavor, Acetyl-L-Carnitine Hcl, Taurine, Malic Acid, Tartaric Acid, Natural Caffeine (From Coffee Bean), Sucralose, Alpha-Gpc (Alpha-Glyceryl Phosphoryl Choline 50%), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (Coffer Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus And 50:1 Panax Notoginseng) Root Extracts, Niacinamide, D-Calcium Pantothenate, Biotin, Pyridoxine Hcl, Thiamine Hcl, Folic Acid, Cyanocobalamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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