This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GHOST® ENERGY Zero Sugars Energy Drink, WARHEADS® Sour Watermelon, 200mg Natural Caffeine, 16 fl oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Intensely sour watermelon flavor delivers a sharp, candy-like tartness with bright, lingering sweetness. Carbonated and effervescent, the drink feels crisp and mouth‑tingling. Commonly consumed for quick energy before workouts, gaming sessions, or busy days. Reviews note authentic candy-style sourness, convenient portability, and divided opinions on intensity and artificial taste overall.

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Ingredients

Carbonated Water, Citric Acid, Natural And Artificial Flavor, Acetyl-L-Carnitine Hcl, Taurine, Malic Acid, Tartaric Acid, Natural Caffeine (From Coffee Bean), Sucralose, Alpha-Gpc (Alpha-Glyceryl Phosphoryl Choline 50%), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (Coffer Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus And 50:1 Panax Notoginseng) Root Extracts, Niacinamide, D-Calcium Pantothenate, Biotin, Pyridoxine Hcl, Thiamine Hcl, Folic Acid, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GHOST® ENERGY Zero Sugars Energy Drink, WARHEADS® Sour Watermelon, 200mg Natural Caffeine, 16 fl oz Can is available at 2 retailers

H-E-BWalmart

About this product

Beverage · Can, Liquid

Flavor
SourFruity
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? GHOST® ENERGY Zero Sugars Energy Drink, WARHEADS® Sour Watermelon, 200mg Natural Caffeine, 16 fl oz Can | Spoonful