Is Ghost Greens Superfood Original Low FODMAP?
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Ingredients
GHOST® FRUITS x VEGETABLES( Super Greens: Kale Powder, Organic Matcha, Organic Wheat Grass, Organic Spirulina, Organic Cracked Cell Wall Chlorella, Organic Barley Grass, Organic Oat Grass, Organic Alfalfa Grass, Broccoli Powder, Organic Astragalus 10:1, Antioxidant Reds: Pomegranate Juice Powder, Blueberry Juice Powder, Cranberry Juice Powder, Jabu Vital® Jabuticaba Powder, Camu Camu Juice Powder, Aronia Fruit Powder, Organic Noni 5:1, Oranic Goji Berry Powder Spectra™ Total ORAC Blend: Coffee Arabica Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Quercetin, Tomato Concentrate, Broccoli Concentrate, Camu Camu Concentrate, Maltodextrin, Acerola Extract, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Raspberry Concentrate, Spinach Concentrate, Chokeberry Concentrate, Kale Concentrate, Blackberry Concentrate, Bilberry Extract 4:1 (Vaccinium myrtillus, Fruit), Brussel Sprout Concentrate) GHOST® GUT HEALTH ( Inulin (Prebiotic from Chicory Root), BioCore® Optimum Complete: Amylase (from A. oryzae), Protease (from A. oryzae), Glucoamylase (from A. niger), Lactase (from A. oryzae), Protease (from A. niger), Invertase (from A. niger), Lipase (from Candida rugosa, A. niger and R. oryzae), Acid Maltase (from R. oryzae) 14 MaltU, Peptidase (from A. oryzae) 2 AP, GHOST® Probiotic ( B. subtilis DE111, L. acidophilus, S. boulardii, B. coagulans, B. lactic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.