Is Ghost Intra Vegetarian?
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Ingredients
Calories, Total Carbohydrate, Total Sugars, Calcium, Magnesium (as Magnesium Bisglycinate Chelate) (albion), Chloride, Sodium, Potassium, Ghost Eaa, Ghost Bcaa, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-methionine, L-histidine, L-tryptophan, Ghost Focus X Hydration, Taurine, Himalayan Pink Sea Salt, Ksm66 Ashwagandha (withania Somnifera) Root Extract, Aquamin (seaweed-derived Calcium Citrate Malate), Potassium Citrate, Cognizin (citicoline), Ghost Absorption, Astragin (astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.