Is Ghost Intra Dairy Free?
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Ingredients
Calories, Total Carbohydrate, Total Sugars, Calcium, Magnesium (as Magnesium Bisglycinate Chelate) (albion), Chloride, Sodium, Potassium, Ghost Eaa, Ghost Bcaa, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-methionine, L-histidine, L-tryptophan, Ghost Focus X Hydration, Taurine, Himalayan Pink Sea Salt, Ksm66 Ashwagandha (withania Somnifera) Root Extract, Aquamin (seaweed-derived Calcium Citrate Malate), Potassium Citrate, Cognizin (citicoline), Ghost Absorption, Astragin (astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.