Is Ghost Intra Gluten Free?
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Ingredients
Calories, Total Carbohydrate, Total Sugars, Calcium, Magnesium (as Magnesium Bisglycinate Chelate) (albion), Chloride, Sodium, Potassium, Ghost Eaa, Ghost Bcaa, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-methionine, L-histidine, L-tryptophan, Ghost Focus X Hydration, Taurine, Himalayan Pink Sea Salt, Ksm66 Ashwagandha (withania Somnifera) Root Extract, Aquamin (seaweed-derived Calcium Citrate Malate), Potassium Citrate, Cognizin (citicoline), Ghost Absorption, Astragin (astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.