Is Ghost Intra Low FODMAP?
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Ingredients
Calories, Total Carbohydrate, Total Sugars, Calcium, Magnesium (as Magnesium Bisglycinate Chelate) (albion), Chloride, Sodium, Potassium, Ghost Eaa, Ghost Bcaa, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-methionine, L-histidine, L-tryptophan, Ghost Focus X Hydration, Taurine, Himalayan Pink Sea Salt, Ksm66 Ashwagandha (withania Somnifera) Root Extract, Aquamin (seaweed-derived Calcium Citrate Malate), Potassium Citrate, Cognizin (citicoline), Ghost Absorption, Astragin (astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.