Is Ghost Zero Sugar Orange Cream Energy Drink Low FODMAP?
Description
Bright citrus orange paired with a vanilla-like cream finish; carbonation is moderate with a smooth, creamy mouthfeel that many reviewers describe as dessert-like. Commonly consumed chilled as a quick energizing pick-me-up, pre- or post-workout boost, or mixer; reviews note authentic flavor, convenient packaging, and occasional artificial aftertaste and wide availability.
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Description
Bright citrus orange paired with a vanilla-like cream finish; carbonation is moderate with a smooth, creamy mouthfeel that many reviewers describe as dessert-like. Commonly consumed chilled as a quick energizing pick-me-up, pre- or post-workout boost, or mixer; reviews note authentic flavor, convenient packaging, and occasional artificial aftertaste and wide availability.
Ingredients
Carbonated Water, Citric Acid, Natural Flavor, Carnipure L-Carnitine L-Tartrate, Taurine, Natural Caffeine (From Coffee Bean), Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), Acesulfame Potassium, Ascorbic Acid, Neurofactor Coffee (Coffea Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus And 50:1 Panax Notoginseng) Root Extracts, Niacinamide, Pyridoxal-5-Phosphate, Methylcobalamin. Ghost Energy: Carnipure L-carnitine L Tartrate, Taurine, Natural Caffeine (from Coffee (coffea spp.) Bean), alpha-GPC (alpha-glyceryl Phosphoryl, choline 50%), neurofactor Coffee (Coffea arabica) fruit extract, AstraGin (10:1 astragalus membranaceus and 50:1 Panax notoginseng) ROot Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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