Is Ghost Intra Vegan?
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Ingredients
Calories, Total Carbohydrate, Total Sugars, Calcium, Magnesium (as Magnesium Bisglycinate Chelate) (albion), Chloride, Sodium, Potassium, Ghost Eaa, Ghost Bcaa, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-methionine, L-histidine, L-tryptophan, Ghost Focus X Hydration, Taurine, Himalayan Pink Sea Salt, Ksm66 Ashwagandha (withania Somnifera) Root Extract, Aquamin (seaweed-derived Calcium Citrate Malate), Potassium Citrate, Cognizin (citicoline), Ghost Absorption, Astragin (astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.