Is Ghost Pepper and Hanabero Chernobyl Beef Jerky (4 Oz) Low FODMAP?

Ingredients

Beef, Water, Corn Syrup Solids, Seasonings (Salt,sugar,brown Sugar,maple Sugar), Spices, Crushed Red Chili Peppers, Ghost Pepper, Teriyaki Sauce (Soy Sauce(water,wheat,soy Beans,salt) Wine, Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic Powder,sodium Benzoate), Smoke Flavoring, Worcestershire Sauce (Distilled Vinegar,molasses, Corn Syrup, Water, Salt, Carmel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Black Pepper, Monosodium Glutamate, Salt, Sodium Erythorbate, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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