Is Ghost Whey Protein Vegan?
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Ingredients
Whey protein (Whey Protein Isolate 90%,Whey Protein Concentrate 80%, Hydrolized Whey Protein Isolate), Nutter* Butter Cookies (Unleachable Enriched Flour (What Flour, Niacin, reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin,Artificial Flavor), Enzymes (Proteases,Bromelan,Lactase), Xanthan Gum, Sucralose. Contains: Milk, Soy, Wheat,Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.