Is Gianni's Fruit Splits GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple juice from concentrate
pineapple split
milk
reconstituted skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pineapple Split (reconstituted Skimmed Milk, Water, Pineapple Juice From Concentrate (12%), Sugar, Glucose Syrup, Coconut Oil, Whey Powder (milk), Palm Stearin, Palm Oil, Palm Kernel Oil, Flavourings, Acid: Citric Acid; Stabilisers: Guar Gum, Locust Bean Gum; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Colours: Carotenes, Curcumin). Strawberry Split (reconstituted Skimmed Milk, Water, Sugar, Glucose Syrup, Strawberry Purée (2%), Coconut Oil, Strawberry Juice From Concentrate (2%), Whey Powder (milk), Palm Stearin, Palm Oil, Flavourings, Palm Kernel Oil, Stabilisers: Guar Gum, Locust Bean Gum; Acid: Citric Acid; Colours: Beetroot Red, Carotenes, Curcumin; Emulsifier: Mono- And Diglycerides Of Fatty Acids). Blackcurrant Split (reconstituted Skimmed Milk, Water, Sugar, Glucose Syrup, Blackcurrant Juice From Concentrate (4.5%), Coconut Oil, Whey Powder (milk), Palm Stearin, Palm Oil, Flavourings, Palm Kernel Oil, Dextrose, Colours: Anthocyanins, Carotenes; Stabilisers: Guar Gum, Locust Bean Gum; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acid: Citric Acid). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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