No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Giannis Pizza Bases Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These pizza bases have a mild, savory flavor and a thin crust that crisps at the edges while remaining slightly tender in the center. Users commonly top them for quick homemade pizzas, weeknight dinners, or casual gatherings; reviewers note reliable baking results and occasional cracking and straightforward reheating at home.

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Ingredients

Gluten Free Flour (Rice Flour, Maize Starch, Modified Maize Starch (1422), Tapioca Starch, Potato Starch, Soy Flour), Water, Egg, Canola Oil , Iodised Salt, Sugar, Dry Yeast, Preservative (202)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Giannis Pizza Bases Gluten Free is available at 1 retailer

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About this product

Bread · Sheet

Flavor
Savory
Texture
Soft
Commonly used for
BakingCookingMeal PrepOn The Go
Low FODMAP? Giannis Pizza Bases Gluten Free | Spoonful