Is GIANT, DRY ROASTED SUNFLOWER KERNELS Low FODMAP?
Description
Crisp, toasty flavor with a substantial crunchy bite, offering a warm, slightly smoky savory note. Commonly sprinkled on salads, yogurt, oatmeal, or incorporated into trail mixes and baked goods; also eaten straight from the bag. Customer feedback often praises freshness and texture while occasionally noting size variability or fragmented pieces.
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Description
Crisp, toasty flavor with a substantial crunchy bite, offering a warm, slightly smoky savory note. Commonly sprinkled on salads, yogurt, oatmeal, or incorporated into trail mixes and baked goods; also eaten straight from the bag. Customer feedback often praises freshness and texture while occasionally noting size variability or fragmented pieces.
Ingredients
SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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