Is Giant Eagle Bakery Fresh Seeded Rye Bread, 1 Count Low FODMAP?
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Ingredients
Seeded Rye Bread (Dough (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Bread Base (Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Salt, Contains 2% Or Less Of The Following: Lactic Acid, Caraway, Dextrose, Soybean Oil, Sodium Diacetate, Dill, Caraway Oil, Ascorbic Acid), Caraway, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant)))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.