Is Giant Eagle Coffee Cake, Danish, Cheese Low FODMAP?
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Ingredients
Cheese Danish (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Less Than 2%: Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Whey), Sugar, Water, Eggs, Milk, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Palm Oil, Less Than 2%: Corn Syrup, Nonfat Milk, Yeast, Salt, Milk Protein Concentrate, Monoglycerides, Cheese Culture, Hydroxypropyl Methylcellulose, Food Starch-modified, Glycerine, Microcrystalline Cellulose, Carob Bean Gum, Lactic Acid, Tapioca Dextrin, Sodium Stearoyl Lactylate, Artificial Flavor, Mono- And Diglycerides, Citric Acid, Casein, Potassium Sorbate , Whey, Agar, Calcium Lactate, Lemon Juice Concentrate, Dextrose, Soy Lecithin, Artificial Colors, Baking Soda, Xanthan Gum, Ascorbic Acid, Enzymes, Guar Gum, Apocarotenal (For Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.