Is Giant Eagle Coffee Cake, Danish, Maple Pecan Low FODMAP?

Ingredients

Maple Pecan Danish Coffee Cake (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Less Than 2%: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Vitamin, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Whey), Water, Sugar, Eggs, High Fructose Corn Syrup, Pecans, Corn Syrup, Less Than 2%: Yeast, Milk, Neufchatel Cheese (Cultured Pasteurized Milk & Cream, Salt, Carob Bean Gum), Palm Oil, Salt, Monoglycerides, Nonfat Milk, Glycerine, Food Starch-modified, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Milk Protein Concentrate, Tapioca Dextrin, Sodium Stearoyl Lactylate, Cheese Culture, Natural & Artificial Flavors, Casein, Carob Bean Gum, Lactic Acid, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Agar, Potassium Sorbate & Calcium Propionate , Mono & Diglycerides, Citric Acid, Dextrose, Egg Whites, Soy Lecithin, Artificial Color, Calcium Lactate, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Enzymes, Guar Gum, Apocarotenal (For Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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