Is Gluten Free Coffee Cake Muffin 6pk, 5.3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Six individually wrapped coffee-cake style muffins offer pronounced cinnamon-sweet flavor with a tender, moist crumb and a lightly crisp streusel top. Consumers commonly use them for quick breakfasts, office snacks, or reheated treats; reviewers mention consistent taste, occasional density in texture, convenient portioning for on-the-go consumption and easy storage.

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Why it's a maybe for low FODMAP

non-dairy derived from sugar beets

non-dairy derived from sugar beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ingredients: Non-GMO Sugar, Non-GMO Gluten-free Flour (Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin and Mineral Blend (Calcium Carbonate, Thiamin (Vitaminb1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3))), Non-GMO Organic Rice Milk (Filtered Water, Brown Rice [Partially Milled], Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-GMO Canola Oil, Water, Salt, Lemon Zest, Non-GMO Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Corn Starch), Baking Soda (Sodium Bicarbonate), Cinnamon, Vanilla, and Crumb (Non-GMO Gluten-free Flour, Non-GMO Brown Sugar, Non-GMO Vegan Butter [Natural Oil Blend (Palm Fruit, Canola and Olive Oil), Water, Annatto Extract, Lactic Acid (Non-dairy Derived from Sugar Beets), Natural Flavor (Derived from Corn, No MSG, No Alcohol, No Gluen, GMO Free), Salt, Sunflower Lecithin--an Emulsifier], Vanilla, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.