Is Giant Eagle Family Style White Cheddar Macaroni and Cheese Low FODMAP?

Ingredients

White Mac & Cheese (Milk (Milk, Vitamin D3), Pasta (Water, Enriched Durum Semolina (Durum Semolina In Heat Flour, Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid)), Pasteurized Processed American Cheese (American Cheese (Milk Cheese Culture, Salt, Enzymes), Cream, Water, Sodium Phosphate, Salt), Water, Pasteurized Processed Aged White Cheddar (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt), Canola Oil, Butter (Cream, Natural Flavors), Contains 2% Or Less Of Corn Starch, Vegetable Flavor (Cooked Vegetables (Carrot, Onion, Celery), Salt, Cane Sugar, Canola Oil, Carrot Powder Potato Flour, Onion Powder Black Pepper), Salt, Mustard (Water, Vinegar, Mustard Seed, Salt White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spice Mustard Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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