Is Giant Eagle Green Enchilada Sauce Mild Vegan?


Ingredients
Water, Green Chile Peppers, Modified Food Starch, Contains Less Than 2%: Caramel Color, Citric Acid, Corn Syrup Solids, Dehydrated Minced Onions, Distilled Vinegar, Garlic Powder, Hydrolyzed Corn Protein, Jalapeno Peppers, Monosodium Glutamate, Natural Chicken Flavor (Maltodextrin, Natural Flavors (Including Autolyzed Yeast Extract), Salt, Citric Acid), Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


