Is Giant Eagle Grilled Chicken Alfredo, Meal for One Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- malted barley flour
- wheat flour
- enriched wheat flour
- wheat
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Meal (Fettuccini (Cooked Enriched Macaroni Product (Water, Macaroni (Semolina (Wheat), Niacin Acid)), Soybean Oil, Salt), Alfredo Sauce (Milk (Milk, Vitamin D3), Heavy Cream (Cream, Milk), Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Cornstarch, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Contains 2% Or Less Or Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Pepper, Garlic Powder, Lemon Peel), Diced Grilled Chicken (Chicken Breast (Boneless Skinless Chicken Breast), Water, Isolated Soy Protein, Salt, Kiwi, Sodium Phosphates, Black Pepper), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose And Starch To Prevent Caking Natamycin To Protect Flavor), Parsley)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Giant Eagle Grilled Chicken Alfredo, Meal for One is available at 3 retailers
About this product
Frozen Meal · Frozen