Is Giant Eagle Grilled Chicken Alfredo, Meal for One Gluten Free?
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Why it's not gluten free
- semolina
- wheat
- enriched wheat flour
- wheat flour
- malted barley flour
- starch to prevent caking natamycin to protect flavor
semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Meal (Fettuccini (Cooked Enriched Macaroni Product (Water, Macaroni (Semolina (Wheat), Niacin Acid)), Soybean Oil, Salt), Alfredo Sauce (Milk (Milk, Vitamin D3), Heavy Cream (Cream, Milk), Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Cornstarch, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Contains 2% Or Less Or Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Pepper, Garlic Powder, Lemon Peel), Diced Grilled Chicken (Chicken Breast (Boneless Skinless Chicken Breast), Water, Isolated Soy Protein, Salt, Kiwi, Sodium Phosphates, Black Pepper), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose And Starch To Prevent Caking Natamycin To Protect Flavor), Parsley)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Giant Eagle Grilled Chicken Alfredo, Meal for One is available at 3 retailers
About this product
Frozen Meal · Frozen