Is Giant Eagle Longhorn Colby Cheese, Deli Sliced Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- including red & black pepper
- natural flavor
- molasses
- celery seed
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Hungarian Peppers, Crab Stuffing (Crab Meat (Crab Meat, Sodium Acid Pyrophosphate), Celery, Onion, Green Peppers, Water, Lemon Juice, Salt, Butter (Cream, Salt, Spices), Garlic (Garlic, Water, Citric Acid), Seafood Seasoning (Celery Salt, Salt (Celery Seed), Spices, Paprika), Worcestershire (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Kosher Salt, Paprika), Cheese Blend (Parmigiano Reggiano (Raw Cow's Milk, Culture, Animal Rennet, Salt, Powdered Cellulose (Anticaking), Aged For 24 Months), Pecorino Romano (Sheep's Milk, Salt, Animal Rennet)), Old Bay Seasoning (Celery Salt, Spices (Including Red & Black Pepper), Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Giant Eagle Longhorn Colby Cheese, Deli Sliced is available at 2 retailers
About this product
Cheese · Slice


