Is Giant Eagle Longhorn Colby Cheese, Deli Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • including red & black pepper
  • natural flavor
  • molasses
  • celery seed
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Hungarian Peppers, Crab Stuffing (Crab Meat (Crab Meat, Sodium Acid Pyrophosphate), Celery, Onion, Green Peppers, Water, Lemon Juice, Salt, Butter (Cream, Salt, Spices), Garlic (Garlic, Water, Citric Acid), Seafood Seasoning (Celery Salt, Salt (Celery Seed), Spices, Paprika), Worcestershire (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Kosher Salt, Paprika), Cheese Blend (Parmigiano Reggiano (Raw Cow's Milk, Culture, Animal Rennet, Salt, Powdered Cellulose (Anticaking), Aged For 24 Months), Pecorino Romano (Sheep's Milk, Salt, Animal Rennet)), Old Bay Seasoning (Celery Salt, Spices (Including Red & Black Pepper), Paprika)

Check Giant Eagle Longhorn Colby Cheese, Deli Sliced against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Giant Eagle Longhorn Colby Cheese, Deli Sliced is available at 2 retailers

Giant EagleWegmans

About this product

Cheese · Slice

Flavor
NuttySavorySalty
Texture
CreamySoft
Commonly used for
SandwichLunchSnacking