Is GIANT EAGLE, MARKET DISTRICT, PRETZELS WITH SEA SALT, MILK CHOCOLATE, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- buttermilk solids
- whole milk
- soybean
- coconut
- wheat flour
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLIN), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [PALM AND/OR CORN OIL], MALTODEXTRIN, BUTTERMILK SOLIDS, LACTIC ACID, CITRIC ACID, YEAST, MODIFIED CORN STARCH, BUTTER FLAVOR, VINEGAR, LEAVENING [BAKING SODA]), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, BUTTER [CREAM, SALT], SUGAR, HYDROGENATED VEGETABLE OIL [COCONUT, SOYBEAN], DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AS A PRESERVATIVE), PINK HIMALAYAN SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker, Piece