Is Giant Eagle Pumpkin Cake Roll With Real Cream Cheese Filling, Pumpkin Real Cream Cheese Low FODMAP?

Ingredients

CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PUMPKIN PUREE, WATER, EGGS, SOYBEAN OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), ARTIFICIAL FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR), SUGAR COATING (DEXTROSE, MODIFIED FOOD STARCH, PALM OIL, ARTIFICIAL FLAVOR, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], TITANIUM DIOXIDE (COLORI) BAKING SODA. SALT, CINNAMON, EGG WHITES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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