Is Giant Eagle Ranch Tortilla Chips Low FODMAP?

Ingredients

GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, DEXTROSE, TOMATO POWDER, GARLIC POWDER, NONFAT DRY MILK, CORN SYRUP SOLIDS, RED BITS (CORN STARCH, GUM ARABIC, GLYCERINE, TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1), GREEN BITS (CORN STARCH, GUM ARABIC, GLYCERINE, EXTRACTIVES OF TURMWERIC, TITANIUM DIOXIDE, FD&C BLUE #1, FD&C RED #40), ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES & ENZYMES), SODIUM DIACETATE, SUGAR, SPICE, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, TRICALCIUUM PHOSPHATE, TRICALCIUUM PHOSPHATE, PAPRIKA EXTRACT (FLAVOR & COLOR), ANNATTO EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chips · Piece