Is Giant Eagle Salad Kit, Caesarlite Low FODMAP?

Ingredients

Romaine Lettuce, Dressing (Water, Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Dried Garlic, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Distilled Vinegar, Egg Yolk, Salt, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Lemon Juice Concentrate, Sugar, Modified Corn Starch, Stabilizer Blend (Xanthan Gum, Carrageenan), Mustard Flour, Spice, Anchovies, Maltodextrin, Whey Powder, Skim Milk Powder, Natural Flavor, Butter Extractives), Croutons (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (Whey, Garlic Powder, Salt, Romano Cheese Made From Cow''s Milk ((Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Lactic Acid), Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Less Than 2% Of Yeast, Dried Yeast, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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