Is Giant Eagle Tortillas, Flour, Fajita, Carb Control Low FODMAP?

Ingredients

WATER, LOW CARB BASE (WHEAT GLUTEN, CORN STARCH, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, OAT FIBER, SODIUM ACID PYROPHOSPHATE, SALT, CONTAINS 2% OR LESS OF SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CALCIUM SULFATE, FUMARIC ACID, SUCRALOSE, SODIUM METABISULFITE), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), DISTILLED MONO-&DI-GLYCERIDES, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONO-CALCIUM PHOSPHATE),SORBIC ACID, ENZYME, DOUGH CONDITIONER (SODIUM META-BISULFITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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