Is Siete Almond Flour Tortillas Low FODMAP?
Description
Soft, slightly nutty and mildly sweet, these tortillas have a pliable yet tender texture that toasts and folds well for tacos, quesadillas, and wraps. Reviewers note pleasant flavor and improved flexibility when warmed, though some report occasional crumbling or small size and mixed opinions on value for money; packaging noted.
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Why it's not low FODMAP
- xanthan gum apple cider
- plum
- almond flour
xanthan gum apple cider
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, slightly nutty and mildly sweet, these tortillas have a pliable yet tender texture that toasts and folds well for tacos, quesadillas, and wraps. Reviewers note pleasant flavor and improved flexibility when warmed, though some report occasional crumbling or small size and mixed opinions on value for money; packaging noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond flour, tapioca flour, water sea salt, xanthan gum apple cider, vinegar, fermented extract (oregano, flaxseed, plum,) Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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