Is Giant Eagle Vanilla Fat Free Frozen Yogurt Low FODMAP?

Ingredients

Nonfat Milk, Sugar, Corn Syrup, Cream (Adds A Trivial Amount Of Fat), Contains 2% Or Less Of: Mono- And Diglycerides (Adds A Trivial Amount Of Fat), Microcrystalline Cellulose, Cellulose Gum, Guar Gum, Polysorbate 80 (Adds A Trivial Amount Of Fat), Carrageenan, Natural Flavor, Lactic Acid, Acetic Acid, Annatto Extract (Color), Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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