Is Giant Eagle Vanilla Ice Cream Sandwiches Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Artificial Flavor, Mono- And Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (Color), Wafer: Bleached Wheat Flour, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Modified Cornstarch, Baking Soda, Salt, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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