Is GIANT, NATURE'S PROMISE, ORGANIC FRUIT PUNCH Low FODMAP?
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Why it's not low FODMAP
- organic cherry juice concentrate
- organic apple juice concentrate
- organic red grape juice concentrate
organic cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RED GRAPE JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, CALCIUM LACTATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid