Is Giant Value Trail Mix With Chocolate Gems Low FODMAP?

Ingredients

Thompson Raisins (raisins, Cottonseed Oil), Roasted Peanuts (peanuts, Canola Oil And/or Peanut Oil, Salt), Chocolate Lentils (sugars [sirjar, Com Syrup], Whole Milk, Cocoa Butter, Chocolate Liquor, Fractionated Vegetable Fat [shea And Palm], Milk Serum, Lactose, Water, Cocoa, Titanium Dioxide, Soy Lecithin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Arabic Gum. Carnauba Wax, Artificial Flavour [vanillin], Artificial Colours Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6), Roasted Cashews (cashews, Canola Oil, Salt), Roasted Almonds (almonds, Canola Oil). Contains: Peanut, Tree Nut, Soy, Milk. May Contain: Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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