Is Gift Basket Village Italian Gift Basket, Small Vegetarian?
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Ingredients
This Gift Is Filled With A Delicious Selection Of Specialty Italian Foods For A Scrumptious And Hearty Italian Dinner!13,5 Ounces Of Handmade Italian Pasta Saladcreamy Tomato Basil Pasta Sauce Blend12 Ounces Of Handmade Sun Dried Tomato Basil Linguiniextra Virgin Olive Oila Metal Whiskdelicious Asiago Cheese Straws
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.