Is Gifted Breads Baguette Gluten Free Breads, Baguette Low FODMAP?


Ingredients
WATER, NON-GMO WHOLE GRAIN BROWN RICE FLOUR, NON-GMO TAPIOCA FLOUR, NON-GMO POTATO STARCH, EGG WHITE, NON-GMO WHOLE GRAIN SORGHUM FLOUR, NON-GMO CORN STARCH, EXTRA VIRGIN OLIVE OIL, HONEY, SALT, YEAST, NON-GMO XANTHAN GUM, APPLE CIDER VINEGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.