Is ginger garlic paste Low FODMAP?
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Ingredients
ginger, garlic, lodized salt, refined rice bran oil, acetic acid (e 260) and citric acid (e 330), ingredients: gingembre, ail, sel iodisé, huile de son de riz raffinée, acide acétique (e 260) et acide citrique (e 330), ready to use and convenient, priya ginger garlic paste adds taste and aroma to your cooking, manufactured , exported by: ushodaya enterprises pvt, ltd, (foods division), regd, off,: 3rd floor, corporate building, ramoji film city, anajpur (v), hayathnagar (m), rr dist, - 501512, manufactured at: door no, 9-46, poranki, vijayawada, telangana, india, krishna dist,-521137, ap,, india, batch no,, best before (meilleur avant): 04240107, apr 12 2026 "banjaras" usa product of india produit de l'inde
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.