No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GINGER PEANUT COOKING SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A savory, warm-spiced sauce with a smooth, creamy texture commonly used to dress noodles, glaze proteins, dip vegetables, or finish stir-fries; customers report bold flavor, convenient consistency, and versatile application, with many noting ease of use and suitability for quick weeknight meals and mild heat that complements multiple cuisines regularly.

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Ingredients

WATER, APPLE CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), PEANUT FLOUR, GINGER, SUGAR, MODIFIED CORN STARCH, ORGANIC HONEY, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), EXPELLER PRESSED CANOLA OIL, GARLIC (GARLIC, CITRIC ACID), SALT, DRIED ONION, CURRY POWDER (SPICES, TURMERIC, SALT), SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyUmamiNutty
Texture
ThickOily
Commonly used for
CookingStir FryMarinadingDipping
Low FODMAP? GINGER PEANUT COOKING SAUCE | Spoonful