Is GINGER PEANUT COOKING SAUCE Low FODMAP?
Description
A savory, warm-spiced sauce with a smooth, creamy texture commonly used to dress noodles, glaze proteins, dip vegetables, or finish stir-fries; customers report bold flavor, convenient consistency, and versatile application, with many noting ease of use and suitability for quick weeknight meals and mild heat that complements multiple cuisines regularly.
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Description
A savory, warm-spiced sauce with a smooth, creamy texture commonly used to dress noodles, glaze proteins, dip vegetables, or finish stir-fries; customers report bold flavor, convenient consistency, and versatile application, with many noting ease of use and suitability for quick weeknight meals and mild heat that complements multiple cuisines regularly.
Ingredients
WATER, APPLE CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), PEANUT FLOUR, GINGER, SUGAR, MODIFIED CORN STARCH, ORGANIC HONEY, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), EXPELLER PRESSED CANOLA OIL, GARLIC (GARLIC, CITRIC ACID), SALT, DRIED ONION, CURRY POWDER (SPICES, TURMERIC, SALT), SESAME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.