Is Ginger People Marinade Cooking Sauce Ginger Sesame -- 12.7 fl oz Low FODMAP?
Description
Warm, slightly spicy and nutty-flavored sauce with a smooth, pourable, slightly viscous texture used for marinades, stir-fries, glazes, dressings and dipping. Shoppers report consistent flavor and easy application, praising versatility and convenience while noting some find it sweeter or stronger than expected in concentrated uses, depending on individual taste preferences.
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Why it's not low FODMAP
- dried garlic
- dried shallots
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Warm, slightly spicy and nutty-flavored sauce with a smooth, pourable, slightly viscous texture used for marinades, stir-fries, glazes, dressings and dipping. Shoppers report consistent flavor and easy application, praising versatility and convenience while noting some find it sweeter or stronger than expected in concentrated uses, depending on individual taste preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), EXPELLER PRESSED CANOLA OIL, GINGER, RICE VINEGAR, SUGAR, TOASTED SESAME SEED OIL, DISTILLED VINEGAR, SHREDDED GINGER (GINGER, SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID), CANDIED GINGER (GINGER, SUGAR), JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, SESAME SEEDS, DRIED SHALLOTS, DRIED GARLIC, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ginger People Marinade Cooking Sauce Ginger Sesame -- 12.7 fl oz is available at 4 retailers
About this product
Sauce · Bottle