Is Ginger Sesame Dressing, 12 oz Vegetarian?

Ingredients

Ingredients: Water, Organic Sugar, Organic Distilled Vinegar, Organic Sesame Oil, Sea Salt, Organic Ginger, Organic Ginger*, Less Than 2% of: Organic Sunflower/Canola Oil, Organic Lemon Juice Concentrate, Organic Molasses, Organic Apple Cider Vinegar, Organic Onion*, Xanthan Gum, Organic Lime Juice, Organic Red Pepper*, Organic Kelp*, Organic Garlic Puree (Organic Garlic, Organic Vinegar), Natural Flavor, Fruit and Vegetable Juice (Color), Organic Mushroom*.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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