Is Gingerbread Biscuits Gluten Free?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, partially inverted refiners syrup, palm oil, rapeseed oil, ginger powder, raising agent: sodium hydrogen carbonate. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to nuts, milk, egg or soya due to manufacturing methods. widely recycled 7998910 po038 12.19 produced in the uk for sainsbury's supermarkets ltd, london ecin 2ht. careline 0800 636262. www.sainsburys.co.uk <"0038 2427

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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