Is GINGERBREAD ICED CLASSIC COOKIES, GINGERBREAD Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MOLASSES, EGG, WATER, CONTAINS 2% OR LESS: CORN SYRUP, GLYCERIN, RICE STARCH, NATURAL AND ARTIFICIAL FLAVOR, INULIN, MONO AND DIGLYCERIDES, AGAR, SALT, BAKING SODA, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (TO RETAIN FRESHNESS), LOCUST BEAN GUM, SOY LECITHIN, GINGER, CINNAMON, CITRIC ACID, MODIFIED CORNSTARCH, WHEY, SOYBEAN OIL, WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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