Is GINGERBREAD MEN IN SNOW FINE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk sugar
dry non-fat milk
dry whole milk
milk protein
honey
dry whey
maize flour
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

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Ingredients

SUGAR, COCOA FAT, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, WHEAT FLOUR (WITH CALCIUM IRON, NIACIN, THIAMIN), PARTIALLY INVERTED REFINERS SYRUP, PALM OIL, DRY NON-FAT MILK, SOY LECITHIN, MONO- AND DI-GLYCERIDES OF FAT-FORMING ACIDS AND AMMONIUM PHOSPHATIDE ADDED AS EMULSIFIERS, MAIZE FLOUR, MILK SUGAR, DRY WHEY (FROM MILK), ANHYDROUS MILK FAT, RAPESEED OIL, NATURAL VANILLA FLAVOR, SUNFLOWER OIL, GINGER POWDER, DRY MALT (BARLEY), SODIUM BICARBONATE ADDED AS RAISING AGENT, SALT, DRY MALT EXTRACT (BARLEY), ACACIA GUM ADDED AS GLAZING AGENT, TITANIUM DIOXIDE ADDED AS COLOR, HONEY, GLUCOSE SYRUP (FROM WHEAT), MILK PROTEIN, POTASSIUM TRIPHOSPHATE ADDED AS STABILIZER, SILICON DIOXIDE ADDED AS ANTI-CAKING AGENT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.