Is GINGERBREAD SHIMMER CASTLE KIT Low FODMAP?
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Ingredients
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MOLASSES WATER, BAKING SODA, SALT, CINNAMON, ALL SPICE, CLOVES. WHITE READY-TO-USE ICING: SUGAR, WATER, SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR). LIGHT BLUE READY-TO-USE ICING: SUGAR, WATER, SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID, BLUE 1. WHITE FONDANT: SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), WATER, GLYCERIN, MODIFIED CORN STARCH, CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), SODIUM DIACETATE, POTASSIUM SORBATE (PRESERVATIVE). SNOWFLAKES SPRINKLES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, MICA-BASED PEARLESCENT PIGMENTS, TITANIUM DIOXIDE (COLOR), BLUE 1. BLUE SUGAR: SUGAR, CONFECTIONER'S GLAZE, WATER, CARNAUBA WAX, BLUE 1. BLUE/WHITE PEARLIZED CANDIES: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, BLUE 1, MICA-BASED PEARLESCENT PIGMENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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