Is Gingernut Gluten Free Cookies Vegan?
Description
Gingernut gluten free cookies are a product that is well-packaged and generally appreciated by people for their delicious taste. However, some individuals feel that the cookies could be harder in texture.
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Description
Gingernut gluten free cookies are a product that is well-packaged and generally appreciated by people for their delicious taste. However, some individuals feel that the cookies could be harder in texture.
Ingredients
Gluten-free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant – vitamin E), golden syrup, treacle, ginger (1.8%), raising agent (sodium bicarbonate), vegetable gum (guar gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.