Is Gino's East of Chicago Sausage & Pepperoni Pizza Low FODMAP?

Ingredients

Crust: [Wheat Flour, Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (Preservative)]. Sauce: [Tomato Puree (Water, Tomato Paste), Seasoning (Sugar, Salt, Spices, Dehydrated Garlic)]. Cheese: Low Moisture Part Skim Mozzarella Cheese [(Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)]. Italian Sausage: [Pork, Seasoning (Spices, Salt, Corn Syrup Solids, Paprika, Garlic Powder, Sugar, Lemon Juice Powder {Corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Natural Flavors, BHA, BHT, Citric Acid {To Protect Flavor}), Water, Salt]. Pepperoni: [Pork, Beef, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate (Vitamin C), Flavoring, Garlic Powder, Sodium Nitrite (Preservative), BHA, BHT, Citric Acid (To Protect Flavor)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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