Is Ginsters BBQ Pulled Pork & Cheddar Pastry Toastie 130g Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Milk , Pulled Pork (10%) (British Pork, Salt), Butter ( Milk ), Mature Cheddar Cheese ( Milk ) (6%), Palm Oil, Mozzarella ( Milk ), Red Pepper, BBQ Sauce (Fructose, Dark Brown Sugar, White Wine Vinegar, Tomato Purée, Spices, Colour: Plain Caramel, Onion Juice Concentrate, Salt, Dried Garlic, Mustard Powder, Cornflour, Smoked Salt), Mild Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ) (2%), Cornflour, Egg , Muscovado Sugar, Spices, Red Wine Vinegar, Sea Salt, Potato Starch, Sugar, Barley Malt Extract, Molasses, Red Pepper Extract, Barley Malt Vinegar, Salt, Black Treacle, Smoked Water, Tomato Purée, Onion Extract, White Wine Vinegar, Tamarind Concentrate, Garlic Extract, Dried Garlic, Dried Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece