Is Ginsters Cheese & Onion Pasty 180G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, British Mature Cheddar Cheese ( Milk ) (17%), Vegetable Oils (Palm, Rapeseed), Onion (10%), Caramelised Onion (4%) (Onion, Sugar, Rapeseed Oil), Spring Onion, Egg , Cornflour, Apple Purée, Salt, Milk , Mustard Seeds, Black Pepper, White Wine Vinegar, Honey, Tarragon, Natural Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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