Is Ginsters Vegan Moroccan Vegetable Pasty 180G Low FODMAP?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Vegetable Oil (Palm, Rapeseed), Butternut Squash (10%), Onion, Tomato, Water, Piquanté Pepper (5%), Chickpeas (4.5%), Spring Onion, Apricot (2.5%), Dates, Moroccan Chermoula (Water, Sunflower Oil, Yeast Extract, Spices, Lemon Juice Powder, Salt, Ground Cumin Seeds, Coriander Seeds, Herbs), Cornflour, Salt, Red Harissa Paste (Glucose Syrup, Ground Spices, Tomato Purée, Water, Salt, Ground Mint), Herbs, Apple, Garlic Purée, Rice Flour, Sugar, Pea Protein, Cider, White Wine Vinegar, Apple Purée, Mustard, Pepper, Dried Apple Flakes, Dextrose, Spirit Vinegar .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.