Is Ginsters Vegan Moroccan Vegetable Pasty 180G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
apple flakes
apple
garlic puree
onion
apricots
tomato puree
pea protein
spring onions
chickpeas
+3 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Vegetable Oil (Palm, Rapeseed, Sunflower), Butternut Squash (10%), Onion, Tomato, Piquanté Peppers (5%), Chickpeas (4.5%), Spring Onions, Apricots (2.5%), Cornflour, Dates, Salt, Apple, Spices, Garlic Puree, Herbs, Rice Flour, Yeast Extract, Glucose Syrup, Sugar, Lemon Juice Powder, Cider, White Wine Vinegar, Pea Protein, Black Pepper, Tomato Purée, Apple Purée, Mustard Seeds, Apple Flakes, Dextrose, Spirit Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.