Is Ginsters Vegan Moroccan Vegetable Pasty 180G Gluten Free?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Vegetable Oil (Palm, Rapeseed), Butternut Squash (10%), Onion, Tomato, Water, Piquanté Pepper (5%), Chickpeas (4.5%), Spring Onion, Apricot (2.5%), Dates, Moroccan Chermoula (Water, Sunflower Oil, Yeast Extract, Spices, Lemon Juice Powder, Salt, Ground Cumin Seeds, Coriander Seeds, Herbs), Cornflour, Salt, Red Harissa Paste (Glucose Syrup, Ground Spices, Tomato Purée, Water, Salt, Ground Mint), Herbs, Apple, Garlic Purée, Rice Flour, Sugar, Pea Protein, Cider, White Wine Vinegar, Apple Purée, Mustard, Pepper, Dried Apple Flakes, Dextrose, Spirit Vinegar .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.